Now that you have completed reading this article on health food magazine japan, we hope that you have found the information on health food magazine japan that you were searching for.

The Best health food magazine japan Articles on Wine
Health Benefits of a Mediterranean Diet

The people who live in countries that border the Mediterranean Sea have a significantly decreased incidence of heart disease, chronic diseases, and cancer, and the highest adult life-expectancy rate. All of these health benefits even though the traditional Mediterranean diet contains 40% of total daily calories from fat. How is this possible?

Olive oil, a staple of a Mediterranean diet, is a monosaturated fatty acid and counteracts animal fats. This type of fat does not raise blood cholesterol levels and is an excellent source of antioxidants. Monounsaturated fats are, in fact, required for the body in order to function effectively.

Another staple of their diet, fish, is high in omega-3 fatty acids, something that most people do not get enough of. Because fish is such an important part of their diet, red meat is eaten very sparingly. This increases good health as omega-3 fats are considered to be essential to human nutrition.

It is also thought that a Mediterranean diet is healthier than the North European and American diet because, in addition to olive oil, more grains, fruits, vegetables, legumes, and nuts are consumed. There is also much less processed food that is eaten, a large contributor to the poor eating habits of Americans.

The diet itself, instead of counting calories, focuses on a different approach to dieting. It is not concerned primarily with which foods are the best to eat, but how to eat them. Mediterranean style means eating food slowly and savoring the taste of the food.

FEATURES OF A MEDITERRANEAN DIET

Diets can vary between the countries around the Mediterranean Sea. However, there are some common denominators within all of these diets:

*High consumption of olive oil.

*High consumption of fruit, legumes, and vegetables.

*High consumption of grains, pasta, rice, bulgar, couscous, beans, nuts and seeds.

*High consumption of garlic. Garlic lowers your cholesterol level and protects you against cancer.

*Moderate consumption of grilled and steamed fish.

*Low consumption of lean red meat and lean pork.

*Low consumption of eggs and dairy products.

*Low consumption of red wine.

*Regular exercise is an important part of the Mediterranean lifestyle.

HEALTH BENEFITS OF A MEDITERRANEAN DIET

Food that is eaten in the Mediterranean area has many health benefits. It has high quantities of:

*MONOUNSATURATED FATS ? lowers cholesterol, reduces heart disease, protects against breast and colon cancer. It provides essential fatty acids for healthy skin and the development of body cells.

*ANTIOXIDANTS ? act as scavengers, helping to prevent cellular and tissue damage that results in many chronic diseases and cancer.

*CAROTENOIDS ? naturally occurring compounds that produce the red, yellow, and orange colors found in many fruits and vegetables and prevent a wide range of diseases.

*PHYTOCHEMICALS - plant chemicals that have disease preventive properties, protect our cells and reduce the risk of developing certain types of cancer.

GUIDELINES FOR EATING THE MEDITERRANEAN WAY

Plan your meals a week ahead. Try to include a wide variety of foods in your menu plan.

*Replace butter and other fat with extra virgin olive oil in cooking and baking. Season your olive oil with garlic and/or herbs and spices.

*Instead of dessert, eat a plateful of fresh fruit.

*Eat lots of whole grains and beans.

*Replace white potatoes with sweet potatoes.

*Eat meals full of color! Add a variety of vegetables by eating salads and soups.

*Limit processed foods.

*Add fish to your diet twice a week and cut down on red meat.

*Drink lots of water, never sugar-sweetened sodas.

What are the benefits of a Mediterranean diet? The health benefits include reduced risk of heart disease, cancer, and stroke and an increase in life expectancy. Do your own research to see if the Mediterranean diet will work for you.

Chris Chenoweth, author of the DO-IT-YOURSELF HOME, HEALTH & MONEY GUIDE, writes articles pertaining to diet, exercise, health, and business.

health food magazine japan Items For Viewing
Straight Fast Hair Elixir 2 oz by Giovanni Cosmetics


Authorised vendor Smoothes and soothes hair for the ultimate sleek style.Straightens hair temporarily until your next shampoo.Certified organic botanicals protect hair from heat styling..Authorised vendor Smoothes and soothes hair for the ultimate sleek style.Straightens hair temporarily until your next shampoo.Certified organic botanicals protect hair from heat styling..


Price: 3.49



Liver Support 90 Vcaps by Natures Answer


Authorised vendor Promotes A Healthy Liver..Authorised vendor Promotes A Healthy Liver..


Price: 10.49



EVE WOMAN'S MULTI VITAMINS 120 Vcaps by Now Foods


Authorised vendor Multiple vitamins help to bridge the nutrient gap in our daily diets. In today's world of processed foods and fast-paced lifestyles, many of us do not get the daily recommended allowance of vitamins, minerals and other nutrients. Multiple vitamins can help fill in the areas lacking in our diets, and are formulated to provide a broad range of nutrition in a synergistic manner..Authorised vendor Multiple vitamins help to bridge the nutrient gap in our daily diets. In today's world of processed foods and fast-paced lifestyles, many of us do not get the daily recommended allowance of vitamins, minerals and other nutrients. Multiple vitamins can help fill in the areas lacking in our diets, and are formulated to provide a broad range of nutrition in a synergistic manner..


Price: 19.99



Spa Series Body Wash Refreshing Citrus Refill 16 Oz by Desert Essence


Authorised vendor Desert Essence makes the secrets of Nature your secrets to health and beauty. Choose from a great selection of thoughtfully formulated products containing pure essential oils, free of animal ingredients. Clean, recycled and recyclable packaging makes this company one of the first choices for those of you seeking conscious personal care products. ..Authorised vendor Desert Essence makes the secrets of Nature your secrets to health and beauty. Choose from a great selection of thoughtfully formulated products containing pure essential oils, free of animal ingredients. Clean, recycled and recyclable packaging makes this company one of the first choices for those of you seeking conscious personal care products. ..


Price: 12.49



Hawthorn Berry 500 mg 45 Caps by Eclectic Institute Inc


Authorised vendor Hawthorn is known as a botanical heart tonic. Hawthorne is suggested for angina, irregular heartbeat, high blood pressure, congestive heart failure, hypertension, coronary heart disease, high cholesterol, nervous disorders, insomnia and Raynaud's Syndrome(Hawthorn Berry by Eclectic Institute Inc.).Authorised vendor Hawthorn is known as a botanical heart tonic. Hawthorne is suggested for angina, irregular heartbeat, high blood pressure, congestive heart failure, hypertension, coronary heart disease, high cholesterol, nervous disorders, insomnia and Raynaud's Syndrome(Hawthorn Berry by Eclectic Institute Inc.).


Price: 10.00



Coleus Forskohlii Extract 60 Caps by Enzymatic Therapy


Authorised vendor Coleus is the source of a unique substance known as forskolin.Forskolin supports heart health and healthy blood pressure already within the normal range. By activating adenosin cyclase, cyclic adenosine. monophosphate (cAMP) is increased in the cells. cAMP supports blood vessel. relaxation and healthy heart muscle contractions.Coleus Forskolii Extract is. analyzed and guaranteed to contain a minimum of 18% forskolin Coleus Forskohlii Extract is produced from the root of Coleus forskohlii, an ancient Ayurvedic plant. Coleus is the source of a unique substance known as forskolAuthorised vendor Coleus is the source of a unique substance known as forskolin.Forskolin supports heart health and healthy blood pressure already within the normal range. By activating adenosin cyclase, cyclic adenosine. monophosphate (cAMP) is increased in the cells. cAMP supports blood vessel. relaxation and healthy heart muscle contractions.Coleus Forskolii Extract is. analyzed and guaranteed to contain a minimum of 18% forskolin Coleus Forskohlii Extract is produced from the root of Coleus forskohlii, an ancient Ayurvedic plant. Coleus is the source of a unique substance known as forskol


Price: 22.95



Herbal Drops Soothing Slippery Elm 20 loz by Natures Answer


Authorised vendor (Herbal Drops Soothing Slippery Elm by Natures Answer).Authorised vendor (Herbal Drops Soothing Slippery Elm by Natures Answer).


Price: 2.78



MSM 1000 MG 200 VCaps by Natures Way


Authorised vendor Methylsulfonylmethane (MSM) is a natural sulfur compound critical to the formation of healthy connective tissues and proper joint function. OptiMSM is the pure and patented form of MSM...Authorised vendor Methylsulfonylmethane (MSM) is a natural sulfur compound critical to the formation of healthy connective tissues and proper joint function. OptiMSM is the pure and patented form of MSM...


Price: 19.99



Completia Prenatal 120 Tabs by Natures Way


Authorised vendor Ultra-safe Prenatal Multivitamin with DHA & Folic Acid.. Contains 100 mg of DHA. Government approved for infant formulas. . Is shown more beneficial during pregnancy. . 45 mg of Iron to help protect against anemia and proper ratio of Calcium and Magnesium. . Includes Diatomaceous plant due to cravings during pregnancy are often due to a need for trace minerals..Authorised vendor Ultra-safe Prenatal Multivitamin with DHA & Folic Acid.. Contains 100 mg of DHA. Government approved for infant formulas. . Is shown more beneficial during pregnancy. . 45 mg of Iron to help protect against anemia and proper ratio of Calcium and Magnesium. . Includes Diatomaceous plant due to cravings during pregnancy are often due to a need for trace minerals..


Price: 15.99



Almond Soap With Shea Butter, 8 Oz by Dr.Woods Products


Authorised vendor We have combined our original soap products with Organic Shea Butter to create an ultra moisturizing cleanser. Shea Butter is nature's hidden secret for beautiful skin. Once a year in the African Savannah, the Mangifolia tree gives up its fruit known as the karite or the shea nut. After being hand picked, the shea nuts are boiled to extract their treasure, Shea Butter.Shea Butter is an ultra moisturizer that penetrates and revitalizes your skin. Shea Butter naturally contains vitamins A, E and F, essential elements that give your skin the balance that it needs for improveAuthorised vendor We have combined our original soap products with Organic Shea Butter to create an ultra moisturizing cleanser. Shea Butter is nature's hidden secret for beautiful skin. Once a year in the African Savannah, the Mangifolia tree gives up its fruit known as the karite or the shea nut. After being hand picked, the shea nuts are boiled to extract their treasure, Shea Butter.Shea Butter is an ultra moisturizer that penetrates and revitalizes your skin. Shea Butter naturally contains vitamins A, E and F, essential elements that give your skin the balance that it needs for improve


Price: 3.29



Headlines on health food magazine japan
Dining Dangers - Pittsburgh Post Gazette

Sun, 07 Sep 2008 04:53:48 GMT

Pittsburgh Post Gazette

Dining Dangers Pittsburgh Post Gazette, PA - Sep 6, 2008 Mr. Cole said this region fared better in a February report in Men's Health magazine that ranked Pittsburgh fourth best out of 101 cities for fewest ...

No sign of North Korean leader during key holiday - AP

Mon, 15 Sep 2008 15:33:08 GMT
North Korea's ailing leader remained out of sight Monday, missing another key chance - Korea's Thanksgiving holiday - to make a public appearance that could have put to rest mounting speculation about his ...

More great places in Guanacaste, Costa Rica

Wed, 16 Apr 2008 06:05:09 -0700
There’s a great new list of properties homes announced at the bottom of the Costa Rica Discovery Weekend page. We’ll be describing each of them and some of the fantastic new places - places like the surfers paradise,Tamarindo and the golf resort area Playa Conchal, Costa Rica - in the upcoming newsletter. Photo is the Villas ...] Tags: Retiring in Costa Rica, Seminars, Living in Costa Rica, travel, real estate, real estate agent, travel accident insurance, mexico, orlando real estate, conferenc